Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Copper than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 11.4 times more Calcium and 1.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, cooked with water contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, cooked with water contain 1.7 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.