Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cereals, WHEATENA, cooked with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Copper than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 11.4 times more Calcium and 1.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, cooked with water contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, WHEATENA, cooked with water contain 1.7 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.