Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cereals, whole wheat hot natural cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, whole wheat hot natural cereal, dry:
- 7 oz of Cereals, whole wheat hot natural cereal, dry contain 5.7 times more Vitamin B1, 6 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B6, 5.6 times more Vitamin B9, 5.5 times more Vitamin E and 6 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 8.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 5.7 times more Calcium, 5.5 times more Copper, 5.5 times more Iron, 5.5 times more Magnesium, 5.5 times more Phosphorus, 5.5 times more Potassium, 5.5 times more Selenium and 5.5 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, whole wheat hot natural cereal, dry contain 5.5 times more Energy, 5 times more Fat, 5 times more Omega 3, 5 times more Omega 6, 5.5 times more Carbohydrate, 5.9 times more Fiber and 5.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6