Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 kg of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry vs Carrots:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 10.8 times more Vitamin B9 than Carrots.
- While 1 kg of Raw Carrots contains more Vitamin C and 5.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, quick, dry vs Carrots:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 14.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Zinc than Carrots.
- While 1 kg of Raw Carrots contains 16.5 times more Calcium, 2.3 times more Potassium, 69 times more Sodium and 8.8 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 8.5 times more Energy, 8.3 times more Carbohydrate, 1.7 times more Fiber and 9.5 times more Protein than Carrots.
- While 1 kg of Raw Carrots contains 15.8 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein