Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Carrots:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 10.8 times more Vitamin B9 than Carrots.
- While 14 oz of Raw Carrots contain more Vitamin C and 5.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Carrots:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 14.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Zinc than Carrots.
- While 14 oz of Raw Carrots contain 16.5 times more Calcium, 2.3 times more Potassium, 69 times more Sodium and 8.8 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 8.5 times more Energy, 8.3 times more Carbohydrate, 1.7 times more Fiber and 9.5 times more Protein than Carrots.
- While 14 oz of Raw Carrots contain 15.8 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein