Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Oranges:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.8 times more Vitamin B1, 18.5 times more Vitamin B2, 31.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Oranges:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 11 times more Calcium, 420.3 times more Iron, 3.2 times more Magnesium, 5.6 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 12.3 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Raw Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7.3 times more Energy, 13.2 times more Fat, 6.5 times more Carbohydrate, 1.9 times more Fiber and 10.5 times more Protein than Raw Oranges.
While Raw Oranges contain 13.2 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.