Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Baked Red Potatoes:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 12.4 times more Vitamin B1, 20.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 6.9 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 15.8 times more Vitamin C and 1.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Baked Red Potatoes:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 33 times more Calcium, 2.1 times more Copper, 15.3 times more Iron, 3.3 times more Magnesium, 12.9 times more Manganese, 4.1 times more Phosphorus, 43 times more Sodium and 4.9 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.5 times more Potassium and 9.2 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 4.3 times more Energy, 46.5 times more Fat, 26.8 times more Saturated Fat, 30.4 times more Omega 3, 56.8 times more Omega 6, 3.7 times more Carbohydrate, 21.6 times more Sugars, 3.8 times more Fiber and 3.8 times more Protein than Baked Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6