Nutrient Comparison: Baked Red Potatoes VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Baked Red Potatoes has 2 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 13.5 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Baked Red Potatoes has 8.6 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 8.8 times more Calcium, 1.7 times more Copper, 11.5 times more Iron, 8.6 times more Magnesium, 32.9 times more Manganese, 9.6 times more Phosphorus and 10.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 4.2 times more Energy, 53.1 times more Fat, 35.8 times more Saturated Fat, 3.2 times more Carbohydrate, 7.9 times more Fiber and 7.4 times more Protein than Baked Whole Red Potatoes.