Nutrient Comparison: Baked Red Potatoes VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Baked Red Potatoes have 2 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 13.5 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Baked Red Potatoes have 8.6 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 8.8 times more Calcium, 1.7 times more Copper, 11.5 times more Iron, 8.6 times more Magnesium, 32.9 times more Manganese, 9.6 times more Phosphorus and 10.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.2 times more Energy, 53.1 times more Fat, 35.8 times more Saturated Fat, 3.2 times more Carbohydrate, 7.9 times more Fiber and 7.4 times more Protein than Baked Whole Red Potatoes.