Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Baked Whole Red Potatoes have 2 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 13.5 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Baked Whole Red Potatoes have 8.6 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 8.8 times more Calcium, 1.7 times more Copper, 11.5 times more Iron, 8.6 times more Magnesium, 32.9 times more Manganese, 9.6 times more Phosphorus and 10.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.2 times more Energy, 53.1 times more Fat, 35.8 times more Saturated Fat, 3.2 times more Carbohydrate, 7.9 times more Fiber and 7.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.