Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
27.5g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Baked Red Potatoes VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Baked Red Potatoes have 8.3 times more Vitamin B3, 1.7 times more Vitamin B5, 8.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Baked Red Potatoes have 2.4 times more Copper, 3.9 times more Potassium and 36 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.1 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 4.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 12.7 times more Fat, 1.9 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 100 calories.