Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Tomatoes:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 26.2 times more Vitamin B1, 15.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Tomatoes:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.9 times more Calcium, 5.1 times more Copper, 29.9 times more Iron, 21.9 times more Magnesium, 50 times more Manganese, 28.9 times more Phosphorus, 2.4 times more Potassium and 24.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.6 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 20.2 times more Energy, 39.9 times more Fat, 51.1 times more Saturated Fat, 16.2 times more Carbohydrate, 11.9 times more Fiber and 19.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.