Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Oranges:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.3 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Oranges:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.9 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 19.2 times more Manganese, 4.5 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium and 2.4 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.3 times more Energy, 9.7 times more Omega 6 and 2.2 times more Protein than Raw Oranges.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Raw Oranges have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.