Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Valencia Oranges:
Cereals ready-to-eat, FAMILIA have 3.7 times more Vitamin B1, 13.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.4 times more Vitamin B9 and 80.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Valencia Oranges:
Cereals ready-to-eat, FAMILIA have 4.3 times more Calcium, 11 times more Copper, 30.9 times more Iron, 31.7 times more Magnesium, 19.8 times more Phosphorus, 2.8 times more Potassium and 32 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 45.4 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, FAMILIA have 7.9 times more Energy, 21 times more Fat, 20.3 times more Saturated Fat, 5.8 times more Omega 3, 35.2 times more Omega 6, 6.2 times more Carbohydrate, 3.4 times more Fiber and 9.1 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, FAMILIA as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.