Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 31.4 times more Vitamin B1, 58.2 times more Vitamin B2, 28.5 times more Vitamin B3, 19.1 times more Vitamin B6, 46.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.3 times more Vitamin C, 18.7 times more Vitamin E and 28 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 27.5 times more Calcium, 40.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 41.3 times more Sodium and 80.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.3 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 21.7 times more Energy, 24.6 times more Fat, 48.7 times more Saturated Fat, 21.8 times more Carbohydrate, 17.9 times more Sugars, 3.3 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein