Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Roasted Almonds:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have more Vitamin A, 16.2 times more Vitamin B1, 4.6 times more Vitamin B3, 12.2 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 47.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Dry Roasted Almonds have similar amounts of Vitamin B2 per 1 kg.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Roasted Almonds:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8 times more Iron, 4 times more Selenium, 211 times more Sodium and 3.8 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 9.2 times more Copper, 25.4 times more Magnesium, 6.3 times more Phosphorus and 6.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.2 times more Omega 3, 4.1 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 12.6 times more Fat, 3.4 times more Saturated Fat, 13.6 times more Omega 6, 6.1 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.