Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 479 times more Vitamin A, 17.4 times more Vitamin B1, 28.2 times more Vitamin B2, 10.5 times more Vitamin B3, 7.8 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 42.9 times more Iron, 67.2 times more Sodium and 31.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 5.6 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 4.6 times more Energy, 35.2 times more Fat, 56 times more Saturated Fat, 13.8 times more Omega 6, 4.2 times more Carbohydrate, 29.7 times more Sugars and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Baked Whole Red Potatoes have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.