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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
Frozen Chopped Broccoli
34%
8%
58%
1 kg ▼

Macro Nutrients

139%4040kcal
Energy
8.97%260kcal
4040 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.5%31.5g
Fat
3%2.9g
31.5 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20%6.4g
Saturated Fat
1.38%0.44g
6.4 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
65.6%1.05g
0.05 gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.53g
Omega 6
1.82%0.31g
2.53 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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693%901g
Carbohydrate
36.8%47.8g
901 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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588%426g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
426 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.4%8.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.5g
NA gvs7.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
79%30g
10 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
69.6%39g
Protein
50%28g
39 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1211%10900μg
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
10900 μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1217%14.6mg
Vitamin B1
44%0.53mg
Thiamine
14.6 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1931%25mg
Vitamin B2
74%0.96mg
Riboflavin
25 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1656%265mg
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
265 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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117%5.87mg
Vitamin B5
56%2.8mg
Pantothenic acid
5.87 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2108%27.4mg
Vitamin B6
100%1.3mg
Pyridoxine
27.4 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1240%4960μg
Vitamin B9
168%670μg
Folates and Folic Acid
4960 μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2875%69μg
Vitamin B12
0%0μg
Cobalamin
69 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg
Vitamin C
627%564mg
Ascorbic acid
10 mgvs564 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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325%1950IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1950 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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84.7%12.7mg
Vitamin E
81.3%12mg
Tocopherols and Tocotrienols
12.7 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg
Vitamin K
676%811μg
Phytomenadione or phylloquinone
2 μgvs811 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
56%560mg
30 mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.28mg
Copper
42.2%0.38mg
1.28 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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953%76.2mg
Iron
101%8.1mg
76.2 mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
43%180mg
150 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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274%6.3mg
Manganese
128%2.94mg
6.3 mgvs2.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%670mg
Phosphorus
71.4%500mg
670 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%760mg
Potassium
62.4%2120mg
760 mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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164%90μg
Selenium
51%28μg
90 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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420%6300mg
Sodium
16%240mg
6300 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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545%60mg
Zinc
43.6%4.8mg
60 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
24.7%915g
12 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Frozen Chopped Broccoli:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: