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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
6%
2%
92%
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
13%
5%
82%
1 kg ▼

Macro Nutrients

128%3700kcal
Energy
115%3330kcal
3700 kcalvs3330 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g
Fat
20.6%20g
8.9 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.03%1.6g
Saturated Fat
13%4.2g
1.6 gvs4.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
NA
0.2 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.3%3.28g
Omega 6
NA
3.28 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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690%897g
Carbohydrate
575%748g
897 gvs748 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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708%513g
Sugars
27.6%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
513 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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43%31.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
31.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%82.5g
Glucose
NA
82.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%354g
Sucrose
NA
354 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
261%99g
26 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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103%57.7g
Protein
211%118g
57.7 gvs118 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

617%5550μg
Vitamin A
NA
RAE, retinol activity equivalents
5550 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1450%17.4mg
Vitamin B1
400%4.8mg
Thiamine
17.4 mgvs4.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1667%21.7mg
Vitamin B2
108%1.4mg
Riboflavin
21.7 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1573%252mg
Vitamin B3
319%51mg
Niacin, nicotinic acid, niacinamide
252 mgvs51 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63.4%3.17mg
Vitamin B5
NA
Pantothenic acid
3.17 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1590%20.7mg
Vitamin B6
338%4.4mg
Pyridoxine
20.7 mgvs4.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1853%7410μg
Vitamin B9
123%490μg
Folates and Folic Acid
7410 μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2779%66.7μg
Vitamin B12
0%0μg
Cobalamin
66.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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307%276mg
Vitamin C
0%0mg
Ascorbic acid
276 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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252%1510IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
1510 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.7%4.3mg
Vitamin E
62.7%9.4mg
Tocopherols and Tocotrienols
4.3 mgvs9.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.17%11μg
Vitamin K
NA
Phytomenadione or phylloquinone
11 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
44%440mg
110 mgvs440 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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329%2.96mg
Copper
NA
2.96 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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990%79.2mg
Iron
413%33mg
79.2 mgvs33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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110%460mg
Magnesium
350%1470mg
460 mgvs1470 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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370%8.5mg
Manganese
NA
8.5 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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317%2220mg
Phosphorus
580%4060mg
2220 mgvs4060 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2040mg
Potassium
148%5020mg
2040 mgvs5020 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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495%272μg
Selenium
NA
272 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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136%2040mg
Sodium
5.33%80mg
2040 mgvs80 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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664%73mg
Zinc
373%41mg
73 mgvs41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.75%27.6g
Water
2.65%98g
27.6 gvs98 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: