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Comparing Nutrients in 1 kilogram POST Bran FlakesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

POST Bran Flakes
10%
5%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 kg ▼

Macro Nutrients

113%3280kcal
Energy
50.3%1460kcal
3280 kcalvs1460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.6%21g
Fat
51.4%50g
21 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g
Saturated Fat
39%12.5g
4 gvs12.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.4%0.87g
Omega 3
10%0.16g
0.87 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65.4%11g
Omega 6
15%2.54g
11 gvs2.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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619%805g
Carbohydrate
184%240g
805 gvs240 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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257%186g
Sugars
2.9%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
186 gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.7g
NA gvs0.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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482%183g
Fiber
52.6%20g
183 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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177%99g
Protein
41.8%23.4g
99 gvs23.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

832%7490μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7490 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1083%13mg
Vitamin B1
88.3%1.06mg
Thiamine
13 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1077%14mg
Vitamin B2
28.5%0.37mg
Riboflavin
14 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1044%167mg
Vitamin B3
134%21.4mg
Niacin, nicotinic acid, niacinamide
167 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
89.6%4.5mg
Pantothenic acid
NA mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1308%17mg
Vitamin B6
151%1.96mg
Pyridoxine
17 mgvs1.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1668%6670μg
Vitamin B9
77.5%310μg
Folates and Folic Acid
6670 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2083%50μg
Vitamin B12
0%0μg
Cobalamin
50 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
85.6%77mg
Ascorbic acid
0 mgvs77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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222%1330IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1330 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.3%7.7mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
7.7 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
14 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

44%440mg
Calcium
13%130mg
440 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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556%5mg
Copper
85.6%0.77mg
5 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3500%280mg
Iron
77.5%6.2mg
280 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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545%2290mg
Magnesium
50%210mg
2290 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
68.3%1.57mg
NA mgvs1.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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641%4490mg
Phosphorus
116%810mg
4490 mgvs810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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157%5330mg
Potassium
112%3800mg
5330 mgvs3800 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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955%525μg
Selenium
9.1%5μg
525 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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360%5400mg
Sodium
233%3490mg
5400 mgvs3490 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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455%50mg
Zinc
31%3.4mg
50 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34g
Water
18%671g
34 gvs671 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 kilogram for POST Bran Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: