Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin A, 2.6 times more Vitamin B1, 7.2 times more Vitamin B2, 9 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.2 times more Selenium, 48.3 times more Sodium and 2.2 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10.3 times more Calcium, 7.9 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 5.7 times more Phosphorus and 20.7 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 1.2 times more Energy, 16.1 times more Fat, 100 times more Saturated Fat and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.3 times more Omega 3, 31.1 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.