Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs California Red Kidney Beans:
Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 2.6 times more Vitamin B1, 7.2 times more Vitamin B2, 9 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Raw California Red Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs California Red Kidney Beans:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.2 times more Selenium, 48.3 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 7.9 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 5.7 times more Phosphorus and 20.7 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.2 times more Energy, 16.1 times more Fat, 100 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Omega 3, 31.1 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.