Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin A, 18.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 13.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 183.8 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 1.8 times more Iron, 5.1 times more Selenium, 177 times more Sodium and 1.7 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 14.1 times more Calcium, 7.9 times more Copper, 17.4 times more Magnesium, 6.6 times more Phosphorus and 9.9 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 4.1 times more Carbohydrate and 7.1 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Energy, 13.1 times more Fat, 154.1 times more Omega 6, 13.6 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.