Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 18.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 13.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 183.8 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.8 times more Iron, 5.1 times more Selenium, 177 times more Sodium and 1.7 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 14.1 times more Calcium, 7.9 times more Copper, 17.4 times more Magnesium, 6.6 times more Phosphorus and 9.9 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.1 times more Carbohydrate and 7.1 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Energy, 13.1 times more Fat, 154.1 times more Omega 6, 13.6 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.