Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 5.2 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 72.1 times more Vitamin C and 11.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled Broccoli provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 3.3 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 10.4 times more Selenium, 8.3 times more Sodium and 3.6 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.5 times more Potassium and 19 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 11.3 times more Energy, 12.9 times more Fat, 26.6 times more Omega 6, 11.4 times more Carbohydrate, 21 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Broccoli.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6