Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp vs Oranges:
Cereals ready-to-eat, Post, Waffle Crisp have 67.3 times more Vitamin A, 14.4 times more Vitamin B1, 35 times more Vitamin B2, 59.2 times more Vitamin B3, 28.3 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, Post, Waffle Crisp vs Oranges:
Cereals ready-to-eat, Post, Waffle Crisp have 4.4 times more Copper, 90 times more Iron, 7.2 times more Magnesium, 16.9 times more Phosphorus, 39.8 times more Selenium, more Sodium and 107.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Raw Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, Post, Waffle Crisp have 8.3 times more Energy, 41.7 times more Fat, 60 times more Saturated Fat, 13.3 times more Omega 3, 89.2 times more Omega 6, 7.1 times more Carbohydrate, 3.7 times more Sugars, 1.8 times more Fiber and 7 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.