Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Cap versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Cap vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 15.5 times more Vitamin B1, 39.9 times more Vitamin B2, 58.3 times more Vitamin B3, 32.4 times more Vitamin B6, 37.6 times more Vitamin B9 and 31.5 times more Vitamin E than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Cap as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Cap vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 18.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Sodium and 39.1 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.1 times more Calcium, 1.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 4.7 times more Energy, 6.7 times more Fat, 16.2 times more Saturated Fat, 6 times more Carbohydrate and 23.9 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Canned Kidney Beans offer comparable quantities of Protein per one kilogram.