Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Vitamin A, 2.5 times more Vitamin B2, 5 times more Vitamin B6, 7.2 times more Vitamin B9 and 324.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 11 times more Sodium and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 1.3 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 10.9 times more Energy, 3.9 times more Fat, 12.5 times more Carbohydrate, 31 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.