Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON Corn Biscuits VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	130% 3760kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	6.03% 1.93g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	660% 858g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	131% 95g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	47.4% 18g	38g per day for Men 19-50 years
Protein	104% 58.3g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	1213% 10920μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1267% 15mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1305% 17mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1365% 218mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1715% 22.3mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	206% 185mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	555% 3330IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	378% 3780mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4796% 384mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	511% 7670mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	1557% 171mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.97% 36g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Liquids and Salt:

• Cereals ready-to-eat, RALSTON Corn Biscuits have 1.8 times more Vitamin A, 80 times more Vitamin B1, 62.9 times more Vitamin B2, 51.9 times more Vitamin B3, 19.9 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 7.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Liquids and Salt:

• Cereals ready-to-eat, RALSTON Corn Biscuits have 12.2 times more Calcium, 73.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 5.5 times more Selenium, 3.2 times more Sodium and 59.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 2 times more Manganese and 25.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, RALSTON Corn Biscuits have 16.3 times more Energy, 7.5 times more Fat, 2.5 times more Omega 3, 5.8 times more Omega 6, 16 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 10.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.