Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON Corn Biscuits VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	18.4% 533kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	5.86% 7.6g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 13.5g	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	14.8% 8.26g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	172% 1548μg	97% 869μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.15mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	3.94% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	243% 3.16mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	236% 945μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	295% 7.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26.2mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.7% 472IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	53.6% 536mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	680% 54.4mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	72.5% 1087mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	221% 24.3mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	3.56% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Liquids and Salt:

• Cereals ready-to-eat, RALSTON Corn Biscuits have 1.8 times more Vitamin A, 80 times more Vitamin B1, 62.9 times more Vitamin B2, 51.9 times more Vitamin B3, 19.9 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 7.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Liquids and Salt:

• Cereals ready-to-eat, RALSTON Corn Biscuits have 12.2 times more Calcium, 73.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 5.5 times more Selenium, 3.2 times more Sodium and 59.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 2 times more Manganese and 25.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, RALSTON Corn Biscuits have 16.3 times more Energy, 7.5 times more Fat, 2.5 times more Omega 3, 5.8 times more Omega 6, 16 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 10.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.