Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3.2 times more Calcium, 3.5 times more Iron and 3.5 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Potassium and 24.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 17.4 times more Energy, 107.1 times more Fat, 400 times more Saturated Fat, 14 times more Carbohydrate, 24.4 times more Sugars, 2.2 times more Fiber and 5.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein