Comparing Nutrients in 1 kilogram Cookie, butter or sugar, with chocolate icing or filling VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Carrots	8%	5%	87%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Carrots	Recommended Dietary Allowance
Energy	173% 5030kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	242% 235g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	463% 148g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	223% 3.57g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	278% 47.3g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	529% 688g	73.7% 96g	130g per day for Men 19-50 years
Sugars	466% 338g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	50% 19g	73.7% 28g	38g per day for Men 19-50 years
Protein	73.2% 41g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	121% 18mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Carrots	Recommended Dietary Allowance
Calcium	19% 190mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	69% 2340mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	201% 3010mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling vs Carrots:

• Cookie, butter or sugar, with chocolate icing or filling has 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 5.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookie, butter or sugar, with chocolate icing or filling vs Carrots:

• Cookie, butter or sugar, with chocolate icing or filling has 8.1 times more Copper, 8.1 times more Iron, 2.1 times more Phosphorus, 90 times more Selenium and 4.4 times more Sodium than Raw Carrots.
• While Raw Carrots contain 1.7 times more Calcium, 1.4 times more Potassium and 44.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Raw Carrots have similar amounts of Magnesium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookie, butter or sugar, with chocolate icing or filling has 12.3 times more Energy, 97.9 times more Fat, 462.5 times more Saturated Fat, 178.5 times more Omega 3, 47.3 times more Omega 6, 7.2 times more Carbohydrate, 7.1 times more Sugars and 4.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.5 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.