Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, sugar free versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, sugar free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 24.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 1 kilogram of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, sugar free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 2.5 times more Iron, 1.3 times more Manganese and 4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Copper, 5.3 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Sodium and 2.4 times more Zinc than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cookies, brownies, dry mix, sugar free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 2.9 times more Energy, 2.5 times more Fat, 1.6 times more Saturated Fat, 19.7 times more Omega 3, 16.7 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6