Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more Vitamin B12 and 3.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 39 times more Vitamin B5, 18 times more Vitamin B6, 13 times more Vitamin B9 and 23 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 108.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium, 24.4 times more Selenium and 9 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.8 times more Omega 3, 2.9 times more Carbohydrate and 15.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Fat, 12 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per one kilogram.