Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oil Roasted Sunflower Seeds:
- 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B3, 31.7 times more Vitamin B5, 14.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 18.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oil Roasted Sunflower Seeds:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 133.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Copper, 2.6 times more Magnesium, 4.5 times more Manganese, 10.3 times more Phosphorus, 1.6 times more Potassium, 19.9 times more Selenium and 7.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Saturated Fat, 3.6 times more Carbohydrate and 19.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 9.7 times more Omega 6, 1.7 times more Fiber and 4.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.