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Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with extra creme fillingVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling
3%
43%
54%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 kg ▼

Macro Nutrients

171%4970kcal
Energy
6.2%180kcal
4970 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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253%245g
Fat
1.13%1.1g
245 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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170%54.5g
Saturated Fat
0.47%0.15g
54.5 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33%0.53g
Omega 3
1.25%0.02g
0.53 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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142%24g
Omega 6
2.47%0.42g
24 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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525%682g
Carbohydrate
31%40g
682 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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634%460g
Sugars
34.3%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
460 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.6 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g
Glucose
%12g
11 gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%445g
Sucrose
%0g
445 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g
Fiber
18.4%7g
27 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.3%43.3g
Protein
17%9.5g
43.3 gvs9.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
26.7%240μg
RAE, retinol activity equivalents
0 μgvs240 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.15mg
Vitamin B1
30%0.36mg
Thiamine
1.15 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
17%0.22mg
Riboflavin
1.2 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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121%19.4mg
Vitamin B3
33.3%5.32mg
Niacin, nicotinic acid, niacinamide
19.4 mgvs5.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.4%1.42mg
Vitamin B5
26%1.3mg
Pantothenic acid
1.42 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
60.8%0.79mg
Pyridoxine
0 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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115%460μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
460 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg
Vitamin B12
0%0μg
Cobalamin
0.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
253%228mg
Ascorbic acid
0 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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126%19mg
Vitamin E
37.3%5.6mg
Tocopherols and Tocotrienols
19 mgvs5.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.7%62μg
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
62 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%160mg
Calcium
11%110mg
160 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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374%3.37mg
Copper
83.3%0.75mg
3.37 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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975%78mg
Iron
85%6.8mg
78 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.7%360mg
Magnesium
21.4%90mg
360 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.97mg
Manganese
45.7%1.05mg
4.97 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%690mg
Phosphorus
40%280mg
690 mgvs280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.3%1370mg
Potassium
64%2180mg
1370 mgvs2180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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147%81μg
Selenium
9.1%5μg
81 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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234%3510mg
Sodium
7.33%110mg
3510 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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71%7.8mg
Zinc
12.7%1.4mg
7.8 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.5g
Water
25.5%943g
16.5 gvs943 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with extra creme filling vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with extra creme filling vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: