Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Carrots:
Cookies, gluten-free, lemon wafer have 1.3 times more Vitamin B2 and 4.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B1, 15.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Carrots:
Cookies, gluten-free, lemon wafer have 1.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, more Copper, 1.7 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 8.9 times more Potassium, 8 times more Zinc and 78.8 times more Water than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Raw Carrots have similar amounts of Phosphorus per 1 kg.
Both Cookies, gluten-free, lemon wafer as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, gluten-free, lemon wafer have 12.6 times more Energy, 100.8 times more Fat, 328.2 times more Saturated Fat, 49 times more Omega 3, 25.6 times more Omega 6, 7.8 times more Carbohydrate and 8.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.