Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs Boiled Carrots:
Cookies, peanut butter sandwich, regular have 4.9 times more Vitamin B1, 6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 36 times more Vitamin C and 3.5 times more Vitamin K than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 kg.
Both Cookies, peanut butter sandwich, regular as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs Boiled Carrots:
Cookies, peanut butter sandwich, regular have 1.8 times more Calcium, 13.9 times more Copper, 7.6 times more Iron, 4.9 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 11 times more Selenium, 6.3 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.2 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled and Drained Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, peanut butter sandwich, regular have 13.7 times more Energy, 117.2 times more Fat, 166.5 times more Saturated Fat, 107 times more Omega 3, 42.4 times more Omega 6, 8 times more Carbohydrate, 10.3 times more Sugars and 11.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.