Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs Navel Oranges:
Cookies, peanut butter sandwich, regular have 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 8.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 12.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 591 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs Navel Oranges:
Cookies, peanut butter sandwich, regular have 1.2 times more Calcium, 6.1 times more Copper, 20 times more Iron, 4.5 times more Magnesium, 31.4 times more Manganese, 8.2 times more Phosphorus, more Selenium, 368 times more Sodium and 13.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 30.7 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Raw Navel Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, peanut butter sandwich, regular have 9.8 times more Energy, 140.7 times more Fat, 293.8 times more Saturated Fat, 11.9 times more Omega 3, 160.3 times more Omega 6, 5.2 times more Carbohydrate, 4.2 times more Sugars and 9.7 times more Protein than Raw Navel Oranges.
Both Cookies, peanut butter sandwich, regular and Raw Navel Oranges have similar amounts of Fiber per 1 kg.
Both Cookies, peanut butter sandwich, regular as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.