Lets compare vitamin content per 1 kilogram of White Corn vs Roasted Sunflower Seeds:
White Corn Grain has 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 16.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than White Corn Grain.
Both White Corn Grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 kg.
Both White Corn Grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Corn vs Roasted Sunflower Seeds:
White Corn Grain has 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 4.4 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than White Corn Grain.
Both White Corn Grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
White Corn Grain has 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 10.5 times more Fat, 7.8 times more Saturated Fat, 15.6 times more Omega 6 and 2.1 times more Protein than White Corn Grain.
Both White Corn Grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 kg.
Both White Corn Grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.