Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Baked White Potatoes:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 14 times more Vitamin A, 14.9 times more Vitamin B1, 10.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Baked White Potatoes:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 29.9 times more Calcium, 7.7 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 8.7 times more Phosphorus, 188.4 times more Sodium and 4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Potassium and 7.3 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Baked Whole White Potatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 3.8 times more Energy, 19 times more Fat, 10 times more Saturated Fat, 2.6 times more Omega 3, 25.7 times more Omega 6, 3.5 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.