Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shaped VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	Crackers, flavored, fish-shaped	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	160% 4630kcal	85.5% 2480kcal	2900kcal per day for Men 19-50 years
Fat	183% 177g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	64.3% 20.6g	30.5% 9.77g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	205% 34.8g	29% 4.96g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 657g	352% 458g	130g per day for Men 19-50 years
Sugars	16.3% 12g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.24% 0.9g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	% 9.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	81.6% 31g	113% 43g	38g per day for Men 19-50 years
Protein	181% 102g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	678% 8.13mg	313% 3.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	395% 5.14mg	388% 5.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	401% 64mg	173% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	383% 1530μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 36.8mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	231% 277μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	83% 830mg	138% 1380mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	573% 45.8mg	329% 26.3mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	647% 9700mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• Crackers, flavored, fish-shaped have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 4.3 times more Vitamin B9, 6.1 times more Vitamin E and 92.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both Crackers, flavored, fish-shaped and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• Crackers, flavored, fish-shaped have 1.8 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 10 times more Selenium, 2.2 times more Sodium and 2.3 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 1.7 times more Calcium and 12.6 times more Water than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 1 kilogram:

• Crackers, flavored, fish-shaped have 1.9 times more Energy, 3.4 times more Fat, 2.1 times more Saturated Fat, 28.1 times more Omega 3, 7 times more Omega 6, 1.4 times more Carbohydrate and 2.4 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 3 times more Sugars, 11.2 times more Fructose and 1.4 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Glucose and Sucrose in 1 kg.