Comparing Nutrients in 1 kilogram White Gluten-free Bread made with rice flour, corn starch or tapioca VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	85.5% 2480kcal	163% 4740kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.4g	184% 179g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.77g	247% 79g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	29% 4.96g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	352% 458g	585% 760g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	676% 490g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.9g	% 10g	g per day for Men 19-50 years
Sucrose	% 0g	% 476g	g per day for Men 19-50 years
Fiber	113% 43g	65.8% 25g	38g per day for Men 19-50 years
Protein	77% 43g	39% 22g	56g per day for Men 19-50 years

Vitamins

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	313% 3.75mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	388% 5.05mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.8mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	213% 256μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	138% 1380mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	224% 5.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	298% 4470mg	183% 2750mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.77% 28.4g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has 7.5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 3.9 times more Vitamin E and 85.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin K
• 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
• Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has 7.3 times more Calcium and 1.6 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 3.5 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Iron per one kilogram.
• 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
• Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has 1.7 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.9 times more Energy, 3.4 times more Fat, 8.1 times more Saturated Fat, 3.7 times more Omega 3, 3.5 times more Omega 6, 1.7 times more Carbohydrate and 13.9 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3