Comparing Nutrients in 14 ounces White Gluten-free Bread made with rice flour, corn starch or tapioca VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	34% 984kcal	65% 1881kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 20.8g	73.2% 71g	97g per day for Men 19-50 years
Saturated Fat	12% 3.88g	98% 31.4g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	11.6% 1.97g	40.8% 6.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 182g	232% 302g	130g per day for Men 19-50 years
Sugars	19.3% 14g	268% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.53% 4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.93g	% 3.97g	g per day for Men 19-50 years
Sucrose	% 0g	% 189g	g per day for Men 19-50 years
Fiber	45% 17g	26% 9.92g	38g per day for Men 19-50 years
Protein	30.5% 17g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	84.7% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	54.8% 548mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	89% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 202mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	8.75% 298mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Cookies, gluten-free, chocolate sandwich, with creme filling per 14 oz

Compare the macro and micronutrient content in 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 7.5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.9 times more Vitamin E and 85.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin K
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
• Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 7.3 times more Calcium and 1.6 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.5 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Iron per 14 ounces.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
• Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.7 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.9 times more Energy, 3.4 times more Fat, 8.1 times more Saturated Fat, 3.7 times more Omega 3, 3.5 times more Omega 6, 1.7 times more Carbohydrate and 13.9 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3