Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 4.9 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.1 times more Calcium, more Selenium and 1.9 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.6 times more Energy, 2.2 times more Fat, 12.6 times more Saturated Fat, 1.2 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 9.3 times more Omega 3, more Fructose, 2.2 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.