Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate sandwich, with creme filling VS White Gluten-Free Bread made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	74% 2150kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	83.7% 81g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	46.6% 7.9g	38% 6.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	178% 232g	130g per day for Men 19-50 years
Sugars	307% 222g	70.7% 51.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.63% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.54g	% 7.53g	g per day for Men 19-50 years
Sucrose	% 216g	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	65.7% 25g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	40% 6.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 116μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	8.6% 86mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	86.6% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	83% 1247mg	156% 2336mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.35% 13g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling versus 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 1.4 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 4.9 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 3.1 times more Calcium, more Selenium and 1.9 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Manganese and Phosphorus per one pound.
• 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 1.6 times more Energy, 2.2 times more Fat, 12.6 times more Saturated Fat, 1.2 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 9.3 times more Omega 3, more Fructose, 2.2 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.