Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.6 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin E per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.1 times more Copper and 3.3 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.4 times more Manganese, 1.6 times more Phosphorus, more Selenium and 3 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper and Magnesium
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more Fat, 7.9 times more Saturated Fat and 2.7 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 14.8 times more Omega 3, 1.3 times more Omega 6, 3.5 times more Fiber and 3.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein