Comparing Nutrients in 300 calories White Gluten-free Bread made with rice flour, corn starch or tapioca VS Cookies, gluten-free, chocolate sandwich, with creme filling

Weight per 300 calories

• White Gluten-free Bread made with rice flour, corn starch or tapioca: 121g
• Cookies, gluten-free, chocolate sandwich, with creme filling: 63.3g

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is very high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.

Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Cookies, gluten-free, chocolate sandwich, with creme filling?

Macros Ratio

	Protein	Fat	Carbs
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.53% 6.34g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	37% 48g	130g per day for Men 19-50 years
Sugars	5.9% 4.27g	42.8% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.22g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 0.63g	g per day for Men 19-50 years
Sucrose	% 0g	% 30g	g per day for Men 19-50 years
Fiber	13.7% 5.2g	4.16% 1.6g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	2.48% 1.4g	56g per day for Men 19-50 years

Vitamins

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.45mg	2.64% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	1.54% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.8% 0.088mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	9.75% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.3% 0.36μg	13.5% 16.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	16.7% 167mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.8% 3.2mg	22.2% 1.78mg	8mg per day for Men 19-50 years
Magnesium	3.46% 14.5mg	6.03% 25.3mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	14% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.7mg	6.33% 44.3mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	2.92% 99mg	3400mg per day for Men 19-50 years
Selenium	0.88% 0.48μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	36% 541mg	11.6% 174mg	1500mg per day for Men 19-50 years
Zinc	5.28% 0.58mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.049% 1.8g	3700g per day for Men 19-50 years

White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Cookies, gluten-free, chocolate sandwich, with creme filling?

Lets compare vitamin content per 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 14.3 times more Vitamin B1, 12.7 times more Vitamin B2, 13.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2 times more Vitamin E and 44.6 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 13.9 times more Calcium, 1.8 times more Iron, 1.4 times more Phosphorus and 3.1 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.8 times more Copper, 1.7 times more Magnesium and 1.3 times more Manganese than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium
• 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
• Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.3 times more Fiber and 3.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.8 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 6 and 7.3 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
• 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
• Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3 in 300 calories.