Lets compare vitamin content per 1 kilogram of Crackers, matzo, plain vs Valencia Oranges:
Crackers, matzo, plain have 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, matzo, plain vs Valencia Oranges:
Crackers, matzo, plain have 1.6 times more Copper, 35.1 times more Iron, 2.5 times more Magnesium, 28.3 times more Manganese, 5.2 times more Phosphorus and 11.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.6 times more Potassium and 20.1 times more Water than Crackers, matzo, plain.
Comparison of macro-nutrients per 1 kilogram:
Crackers, matzo, plain have 8.1 times more Energy, 4.7 times more Fat, 2 times more Omega 3, 13 times more Omega 6, 7 times more Carbohydrate and 9.6 times more Protein than Raw Valencia Oranges.
Both Crackers, matzo, plain and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Crackers, matzo, plain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.