Lets compare vitamin content per 1 kilogram of Crackers, saltines (includes oyster, soda, soup) vs Cooked Ripe Red Tomatoes:
Crackers, saltines (includes oyster, soda, soup) have 19.5 times more Vitamin B1, 22.1 times more Vitamin B2, 12.1 times more Vitamin B3, 4.2 times more Vitamin B5, 10.3 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 9.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Crackers, saltines (includes oyster, soda, soup) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines (includes oyster, soda, soup) vs Cooked Ripe Red Tomatoes:
Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 3.6 times more Phosphorus, 20.6 times more Selenium, 85.5 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Potassium and 18.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines (includes oyster, soda, soup) have 23.2 times more Energy, 78.5 times more Fat, 110.2 times more Saturated Fat, 276.5 times more Omega 3, 101.7 times more Omega 6, 18.5 times more Carbohydrate, 4 times more Fiber and 10 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Sugars and 6.9 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.